Rewire Your Heart Meditations
When you can't change your partner, go inward and get to know yourself.
A Note Before We Begin
I believe humans are wired to connect. And that when we connect with others we create magic. And when we feel disconnected from others we can feel deep pain or numbness.
But this is only HALF of the experience of connection. As humans living in our world today, some of our wiring has defaulted into searching outwards for all our connection.
These meditations are designed to remember that we can also go inward, where a vast world exists with infinite possibilities to connect with SELF. So let’s begin to rewire our hearts so that we can practice connecting to SELF, resulting in more magical connections with others.
Let’s Glow. It’s time to rewire our hearts.
Loving Kindness
This series is inspired by traditional Buddhist meditations designed to cultivate feelings of goodwill, compassion, and friendliness towards our SELF and others.
This 7-Day meditation journey will allow you a daily practice to experience what shows up in your body and thoughts when feeling kindness for yourself, your loved ones, and your more conflictual relationships as well.
Love Your Life
We can do all the inner work and be in wonderful relationship to our SELF, we can have amazing connections and community with others and then…LIFE.
Life happens. Suddenly we’re surrounded by things out of our control… grief and loss, misfortune, or even big wins. This meditation series offers a daily practice to get to know how your inner world responds when things seem out of your control. And we do just that PRACTICE lovingly being with the thoughts and feelings that arise.
Love All Your Parts
As an IFS Therapist, I’ve designed a series of meditations inspired by Internal Family Systems practices to awaken our relationship with our inner world.
This 7-Day meditation journey will allow you a daily practice to experience what shows up in your body and thoughts when feeling kindness for yourself, your loved ones, and your more conflictual relationships as well.
THE COMPLETE COLLECTION
Get the Complete Rewire Your Heart Collection.
All three seven-day meditation series: Loving Kindness, Love All Your Parts, and Love Your Life.
21 guided meditations across all three series
One time purchase
Lifetime acess